30 day challenge30 day challenge

NUTRITION

Nutrition Pyramid

THE PYRAMID SAYS IT ALL.

NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO.

You can’t out-exercise a bad diet. CrossFit makes you accountable: The workouts are 3x harder if you eat cookies the night before, but we’ve known for YEARS that we could do better.
Our Nutrition program (like our CrossFit and Personal Training Programs) combines behavioural change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

Announcing the new 1:1 Nutrition Service!

Our Nutrition Coaching Program at CrossFit Hutt Valley is unique, designed to provide individuals with an easy, science-based approach to nutrition and wellness, using simple behaviour modification strategies to create positive change without the stress of “dieting”. Imagine the confidence you could have walking into the grocery store or a restaurant knowing exactly what you should eat to not only feel great but look great too!

The internet is filled with diet plans, recipe plans, and other information. There are a lot of programs out there telling you what NOT to eat or how to replace meals with supplements or a shake but what if we could attain this confidence through learning what TO eat and using whole foods with limited ingredients? Behold, a teaching program to build life-long skills one step at a time!

Proven Record of Success

 

Stop wasting your time with FAD diets, let the nutrition experts lead you in the right direction to help you achieve your health and fitness goals.

Written by Nicole Aucoin, Registered Dietitian

Nicole empowers clients to make lifestyle changes. She provides health coaching through diet and exercise to help her clients meet their goals.

Education and Accountability

 

Different packages are available based on the client’s needs. We will meet you where you are at nutritionally, and help you reach your goals and achieve success.
Tina

STARTER

$127

60 Minute Initial Consultation
Printed Information Packet
One Week Of Sample Meal PLans
Body Measurement Evaluation and Body Fat Calculation

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SILVER

$249

Initial Consult (Baseline, biometric testing, and goal setting)
Customized Meal Plans (4 weeks with grocery lists)
Customized Nutrition Handbook
Exclusive Access to HSN App
Bi-weekly Check-ins & Feedback
30 minute Follow-Up visit
Customized Nutrition Program
Graduate to ongoing coaching for $79/month

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GOLD

$427

60 minute initial consultation
Printed information packet
SIX weeks of meal plans and grocery list
Individualized nutrition plan
Goal setting
Body measurement evaluation and body fat calculation
Food log review and professional feedback during the 6 weeks
Follow up (30) minute end of program consultation including re-measurements and body fat calculations
Weekly 15 minute one on one consultation each week of the program for continued support
Graduate to ongoing coaching for $79/month

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Book Now