Our Foundations program is the perfect option for those looking to progress to Group Classes at CFHV.
This program teaches the foundational movements to ensure that every member has a solid base to build more complex and challenging exercises as they progress through their fitness journey.
If you are already familiar with CrossFit methodologies and have trained in another affiliated location, you may be eligible for our Test-Out option.
We offer a 15-minute private session with one of our trainers to review your fitness level and knowledge of CrossFit foundational movements.
If you are able to demonstrate competency in CrossFit movements, you may wish to consider this Test-Out opportunity.