This is something I've been trying to work on throughout 2017: Don't soar too high on the highs, or dive too low on the lows, of life. Life is mental! Some highs seem to take us to the edge of space, whilst some lows seem deeper than the Marianas Trench.Read More
One of my biggest issues with this nutrition change was always going to be complacency; I just didn’t think it would happen so quickly.
Week 2 started pretty well.
I halved my weekly food prep time and I even remembered my breakfast on Monday morning, though old habitsRead More
This post has two focal points today. Firstly, gratitude. I can’t claim credit for the thrust of this post. Rather, the thanks for that goes to one of our teen’s parents, who took the time to share some of his thoughts with me this week. Come Tuesday, I’d justRead More
Many of the websites I’ve been reading online say that meal prep can take a little getting used to, they’re not wrong!
My first on the Zone plan.
I spent an hour or so last week planning a couple of week’s meals and then writing a shoppingRead More
Do cheaper gym memberships make people more fit? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (just ask your bike or ab-circle pro hiding out in the garage). My goal in life isRead More