We've talked a lot recently about the mindset around success, and strategies/ideas/concepts that help us understand what we're aiming for and how we might get closer to achieving this. We do, however, sometimes need to cut the talking and actually see what success looks like, hence the picture that accompaniesRead More
I told this story some months ago, and received a tremendous amount of feedback, both from current and past members. As the health and fitness environment becomes ever more complex, when there is advice flying at us from every angle and social media platform, it's nice to be able toRead More
If you saw yesterday's post, Christmas IS Coming, and with it the inevitable New Years Resolutions we all like to make. Now, this isn't going to be a post about how great I am at sticking to mine. Far from it! I'm conscious of my shortcomings so I work with a businessRead More
You know what is coming… Decorations are already going up; kids are already writing their present list, and people like me are writing blog posts like this! That’s right, like an unholy apparition from Game of Thrones, Christmas is coming! Movie re-runs, making small talk with family members youRead More
I have a couple of work colleagues who've made pretty drastic changes to their diet over the last couple of years, with differing levels of success. Both of them were medically motivated and had to change to prolong their lives. One has takenRead More
The least effective way to measure success is…
The single, least effective way to measure your progress and success, is in comparing yourself to others.
We see it all the time, someone that started working out AFTER you did, just got their first pull up or just hit that newRead More