When I was a kid, I bought a tennis racket because I’d seen Ivan Lendl playing at Wimbledon on the tv.

I’d never been taught how to play tennis, nor did I have any real interest in the game, but it was popular and all my friends were off to

Read More

When I was a kid, all I wanted to do was join the Royal Marines. Growing up in the 70’s and 80’s, I was consumed by a diet of war comics, military magazines, and watched documentaries and any news that contained action. Partly because I was fascinated with the military,

Read More
It's not my fault

You're working out every day, eating well most of the time, and nothing is changing. So what's the problem? Reason 1 - Cheat Meals. Any nutrition plan/approach/system you follow should help you maintain a healthy relationship with food. Finding yourself struggling to adhere to your plan through the

Read More
30 day challenge

Christmas is Coming…

The season of excess:

Excess Food

Excess Alcohol

Excess Partying

All these and more are only a month away, and with them come weight gain, lethargy and self-loathing.

But it’s not all doom and gloom

We have a (two in fact) 30 Day Nutrition Challenge to help you prepare

Read More
hunting time

I wrote this post some time ago, but as we now move towards the hunting season for the fitness industry - the ever-fertile xmas/new years period where we're enticed in with 'train for free until 2018', it seemed perfect for a re-run. Lululemon makes some beautiful gear. Gear that a

Read More

A common excuse for not eating healthy food is the preconceived idea that it is much more expensive than the average diet. The answer is simple really, yes…. and no. I’ll expand a little. If your average daily food intake looks a little like this: A bowl of cocoa pops

Read More

Why So Serious

Why So Serious

When I was a kid, all I wanted to do was join the Royal Marines. Growing up in the 70’s and 80’s, I was consumed by a diet of war comics, military magazines, and watched documentaries and any news that contained action. Partly because...

Read More

It’s Not My Fault

It's not my fault

You're working out every day, eating well most of the time, and nothing is changing. So what's the problem? Reason 1 - Cheat Meals. Any nutrition plan/approach/system you follow should help you maintain a healthy relationship with food. Finding yourself struggling to adhere to...

Read More

30 Day Nutrition Challenge

30 day challenge

Christmas is Coming… The season of excess: Excess Food Excess Alcohol Excess Partying All these and more are only a month away, and with them come weight gain, lethargy and self-loathing. But it’s not all doom and gloom We have a (two in fact) 30 Day...

Read More

Hunting Time

hunting time

I wrote this post some time ago, but as we now move towards the hunting season for the fitness industry - the ever-fertile xmas/new years period where we're enticed in with 'train for free until 2018', it seemed perfect for a re-run. Lululemon makes...

Read More