We are a month into the new year, and many of you will be barrelling along on the way to knocking off some of your goals. There will, however, be some of you who haven’t even started yet. That’s cool. You’re not alone. I was supposed to make this post

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A couple of days ago I wrote a post on 'why we business'. It seemed only natural to qualify this with 'how we fitness'. Fitness is a funny thing. Some think it is running marathons, others lifting heavy weights, and some climbing mountains.  None of these is wrong. Far from

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The festive period hasn’t been kind to me! I packed on 6 kilos! During Christmas and New Year! 6 kilos, that’s 3 bags of sugar! Now, I wish I was joking! I wish this was a funny segue into a tremendous sales pitch about how we’re going to help you

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Opportunities

Opportunities. They're what makes life interesting... The opportunity to meet that boy or girl you're interested in. The opportunity to hit that new target at work. The opportunity to make it into the premier grade this season. Life would be immensely dull if we didn't have the opportunity to be more,

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And then it’s all but over! Another year has passed in what seems like a blink of an eye! To commemorate this passing we throw a party! And then the next day we say ‘this year’s going to be MY year’! I’ll do it different, be better, achieve more….. Now,

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Tis the season to be jolly! And with it comes the joy of giving. In our members facebook group, we practice the art of gratitude, giving thanks for what we are grateful for. We call this Bright Spots Friday. This is a great way for people who may not normally

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365 Opportunites

Opportunities

Opportunities. They're what makes life interesting... The opportunity to meet that boy or girl you're interested in. The opportunity to hit that new target at work. The opportunity to make it into the premier grade this season. Life would be immensely dull if we...

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