Keto, Paleo, Atkins, Flexible Dieting, Intermittent Fasting, Diet Teas and more: with one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However, these quick fixes and FADs (fast action diets) do not provide the long-term solutionsRead More
You’re always looking for something different.
You’re not sure what to do.
Every day you tell yourself “it’ll be different today”.
We tell ourselves that today will be different.
That weRead More
Something is better than nothing. It really is. That’s not to say you should give yourself an excuse to do the bare minimum, not at all. But also, you’ve got to start somewhere! Every year, in CrossFit gyms around the world, we do the CrossFit open. It’s a competitive eventRead More
Coaches at CrossFit Hutt Valley are some of the most highly-educated in the field. We are committed to lifelong learning and sharing knowledge. Every time your coach explains WHY we’re doing a particular workout, your own learning curve goes up. We often insist that most CFHV members know more aboutRead More
If you used to do CrossFit but stopped, I’d like to invite you to come back. I know working out is challenging. It’s difficult to find time and motivation. Life is busy, and it’s easier to crack a cold one on the couch than work out. I do it sometimes,Read More
Dear X., You were strong, tough, untouchable . . . operating at a level unachieved by most of us . . . and then . . . . Then . . . nothing. You were left with a void . . . a death of sorts. The drive, the motivation,Read More