How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it

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When I was a kid, I was a mischevious bugger. One hot summers day, I took my Grandfather's magnifying glass, and I used it to harness the sun's energy for less than ideal purposes. My Grandfather had ants in his garden, and I would trap one, exposing it to the

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A common question I hear is “Why is it so expensive?”

In my head, I want to say, “Expensive compared to the BMW you drove here in? Or the iPhone X you called on to ask me that question?”

But thankfully, the smarter me prevails, and thinks;

For some people,

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the void

void:

An empty space; emptiness: He disappeared into the void.

————————————————————————————————-

What’s the number one excuse we hear when we ask people why they don’t exercise or take care of their health?

“I just don’t have time.”

Here

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I was a miserable bugger. I’d adopted the mannerisms manner small business owners think are the battle scars they need to be successful: - Working as many hours as possible - Not delegating - Thinking no-one knew better than me The outcome of this cutting edge strategy? My business was

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Nutrition Made Easy From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from. Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what's best for you? Everyone is different,

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Why We Put Nutrition First.

Why We Put Nutrition First.

How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of...

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You Weren’t Born To Hide!

You Weren’t Born To Hide!

When I was a kid, I was a mischevious bugger. One hot summers day, I took my Grandfather's magnifying glass, and I used it to harness the sun's energy for less than ideal purposes. My Grandfather had ants in his garden, and I would...

Read More

The Void.

the void

void: An empty space; emptiness: He disappeared into the void. ————————————————————————————————- What’s the number one excuse we hear when we ask people why they don’t exercise or take care of their health? “I just don’t have time.” Here comes some tough love: You do have time; you just don’t prioritize it correctly....

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Sleep – My Lost Love

Sleep – My Lost Love

I was a miserable bugger. I’d adopted the mannerisms manner small business owners think are the battle scars they need to be successful: - Working as many hours as possible - Not delegating - Thinking no-one knew better than me The outcome of this...

Read More

Nutrition Made Easy

Nutrition Made Easy

Nutrition Made Easy From counting macros to The Zone Diet and even cutting out meat altogether, there are countless diets out there to choose from. Additionally, everyone has an opinion about diets based on what has and has not worked for them, but what's...

Read More