It’s a long held belief that when we are injured, or suffering pain or discomfort, that we should rest, take painkillers and convalesce until all signs of any such suffering have disappeared. Often we see injury or discomfort as an excuse to
From the day we opened back in late 2012 there has been one, overriding, question we’ve been, and continue to be asked; “What makes your gym better than X’s gym?” Our answer is a simple one: We are only better for the people who need or want what we provide.Read More
You know the story. You head to the local gym, check out the equipment, have a quick chat and sign up to super good deal on a 24 month contract. You’re motivated to make a change and smash your training goals. The next two years are going to see youRead More
The beginning of the year is a fertile period for people getting into the gym. New Year’s resolutions drive us to change, inspire us to make more healthy decisions and fitness plans for the year ahead.
This is all music to the ears of your average gym salesperson: