Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015 confirms what we’ve known for

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How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it

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Every new person who wants to join our gym starts with a conversation. It’s during these conversations that we learn the true reasons why people are looking to make a change. People say, they want to “get in shape” or “lose weight”. However, the next question is usually what makes

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Why We Fail

Well….another trip around the sun. Another 365 days to put in the rearview mirror. Did you have a great year and reach all your goals? Or are you like most of us and lost steam, seeing your goals fall by the wayside? For me, it’s the latter. Every year I

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Lapse

🎄Don't Let A Lapse Become A Collapse - Christmas Holiday Advice - with Deb🎄⁣ Not only are we blessed with coaches who look out for our clients, but clients who look out for each other. ⁣ Deb shared this fantastic piece of advice with us during a personal training session

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Failure

The chances are you've already failed today, and you probably thought nothing of it. I've just spent 15 minutes failing to help my mum get access to her email, I failed to write this post earlier and I failed to make sure I consumed a balanced nutritional intake today. It's

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Why We Fail

Why We Fail

Well….another trip around the sun. Another 365 days to put in the rearview mirror. Did you have a great year and reach all your goals? Or are you like most of us and lost steam, seeing your goals fall by the wayside? For me,...

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Failure Is Your Best Friend

Failure

The chances are you've already failed today, and you probably thought nothing of it. I've just spent 15 minutes failing to help my mum get access to her email, I failed to write this post earlier and I failed to make sure I consumed...

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