We get asked a lot, 'how do you do what you do'?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there's always one or more large competitor. You know the scenario, for every great little coffee shop, there's Starbucks, just as for every special,Read More
We love The Police at CFHV, and the lyrics of their hit song Every Breath You Take mean more to us than you may think. If we discount our laser like focus on our mantra Technique, Consistency, Intensity, our next most important focus is on breathing. Regardless of being newRead More
Happy Monday! The best training day of the week as hitting the gym today sets you up for success for the rest of the week. If like me, you grew up in the 80’s, it’s highly likely you would have heard this saying on a regularRead More
WHAT IS FITNESS?
In case you've missed us, we've been a wee bit busy over the last three weeks, preparing for, and starting to deliver, our latest 6 week health and fitness challenge. We've had the pleasure to talk to over 100 people about our program, and it's inherent benefits,Read More