Hanging with the big boys

We get asked a lot, 'how do you do what you do'?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there's always one or more large competitor. You know the scenario, for every great little coffee shop, there's Starbucks, just as for every special,

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We love The Police at CFHV, and the lyrics of their hit song Every Breath You Take mean more to us than you may think. If we discount our laser like focus on our mantra Technique, Consistency, Intensity, our next most important focus is on breathing. Regardless of being new

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Happy Monday!   The best training day of the week as hitting the gym today sets you up for success for the rest of the week. If like me, you grew up in the 80’s, it’s highly likely you would have heard this saying on a regular

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WHAT IS FITNESS?
In case you've missed us, we've been a wee bit busy over the last three weeks, preparing for, and starting to deliver, our latest 6 week health and fitness challenge. We've had the pleasure to talk to over 100 people about our program, and it's inherent benefits,

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About a week or so ago, a good friend and fellow gym owner, Chris at Upper Hutt CrossFit, wrote a great article about the price of CrossFit, and how, in the bigger picture it is not that expensive to get involved. Once I'd taken the 'I wish I'd wrote

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HV Teens Holiday Program

Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in

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Hanging with the big boys…

Hanging with the big boys

We get asked a lot, 'how do you do what you do'?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there's always one or more large competitor. You know the scenario, for every great little coffee shop, there's...

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Take Your Breath Away.

Take Your Breath Away.

We love The Police at CFHV, and the lyrics of their hit song Every Breath You Take mean more to us than you may think. If we discount our laser like focus on our mantra Technique, Consistency, Intensity, our next most important focus is...

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No Pain No Gain….right?!

No Pain No Gain….right?!

Happy Monday!   The best training day of the week as hitting the gym today sets you up for success for the rest of the week. If like me, you grew up in the 80’s, it’s highly likely you would have heard this saying...

Read More

What Is Fitness?

WHAT IS FITNESS? In case you've missed us, we've been a wee bit busy over the last three weeks, preparing for, and starting to deliver, our latest 6 week health and fitness challenge. We've had the pleasure to talk to over 100 people about...

Read More

It’s Good To Give!

It’s Good To Give!

About a week or so ago, a good friend and fellow gym owner, Chris at Upper Hutt CrossFit, wrote a great article about the price of CrossFit, and how, in the bigger picture it is not that expensive to get involved. Once I'd taken...

Read More

Teens, Training and Why they should.

HV Teens Holiday Program

Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015...

Read More