Huh what? What’s this joker talking about; Friends = Gainz?!
 As a child, I loved having the ability to play with my friends. Growing into my teenage years, the world would revolve around interactions with my friends. More often than not, what I got up to was dictated by

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Us

The last month has seen the release of what seems to be the year’s biggest blockbuster to date, Dunkirk. As a child of the 80’s, I grew up on a diet of war movies, The Dam Busters, Kelly’s Heroes, Escape To Victory and so on… The underlying theme with these

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Meet Marci.

Marci is one of our more creative members, both teaching art and publishing her own works. She’s a super positive influence within the gym and we love her infectious personality. We caught up with Marci to hear her MY CFHV story.

What brought

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HV Teens is proudly powered by The Brand X Method, a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a

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7 Top Tips

If you are a regular reader, you’ll now by know we love to harness the power of goal setting here at CFHV, and what better day to get the new week off to a bumper start than Sunday.
Sunday is the perfect day to map out a little plan

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Goal Setting

The victory of success is half won when one gains the habit of setting goals and achieving them”.

Those words are not new. Forged from the pit of personal struggle, Augustine "OG" Mandino rose to be a highly celebrated author, selling over 50 million copies of his book, The

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Friends = Gainz!

Friends = Gainz!

Huh what? What’s this joker talking about; Friends = Gainz?! As a child, I loved having the ability to play with my friends. Growing into my teenage years, the world would revolve around interactions with my friends. More often than not, what I got...

Read More

My CFHV – Marci Tackett

My CFHV – Marci Tackett

Meet Marci. Marci is one of our more creative members, both teaching art and publishing her own works. She’s a super positive influence within the gym and we love her infectious personality. We caught up with Marci to hear her MY CFHV story. What...

Read More

HV Teens Fitness Program

HV Teens is proudly powered by The Brand X Method, a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime. The Brand X Method is is...

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7 Top Tips To Nail The New Week!

7 Top Tips

If you are a regular reader, you’ll now by know we love to harness the power of goal setting here at CFHV, and what better day to get the new week off to a bumper start than Sunday. Sunday is the perfect day to...

Read More

Keeping On Track – Goal Setting.

Goal Setting

“The victory of success is half won when one gains the habit of setting goals and achieving them”. Those words are not new. Forged from the pit of personal struggle, Augustine "OG" Mandino rose to be a highly celebrated author, selling over 50 million...

Read More