Meet Jared. A keen movie buff, especially fond the odd action or superhero movie, and a fan of Matt Fraser, the fittest man in the world, Jared is a regular at our 1830 classes. We caught up with the man himself to hear his story.Read More
Progress is a human imperative.
We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial well-being.
Training is no different.
CrossFit, by design,Read More
Success Equals Motivation.
Understanding motivation, is to understand the gateway to success. We spend time working on what motivates our members as much as we do working on their technique. Our experience as coaches tells us that why you're doing what you do is as, if not moreRead More
Adults love playing games. It's one of our favourite ways to have fun. We work games into our warm ups as an easy way to bring a smile to a members face. Adult life is tough. Family, kids, work, relationships, all take a toll on us and can sometimes take theRead More
Steve is one of our quiet achievers, both in and out of the gym. In the gym, he goes about his business quietly and effectively. Out of the gym, he recently (with little fanfare) disappeared to Tonga for what seemed to be a well earned holiday.Read More