Jared

Meet Jared. A keen movie buff, especially fond the odd action or superhero movie, and a fan of Matt Fraser, the fittest man in the world, Jared is a regular at our 1830 classes. We caught up with the man himself to hear his story. 

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Progress is a human imperative.

We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial well-being.

Training is no different.

CrossFit, by design,

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Bright Spots

Success Equals Motivation.
Understanding motivation, is to understand the gateway to success. We spend time working on what motivates our members as much as we do working on their technique. Our experience as coaches tells us that why you're doing what you do is as, if not more

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Bingo

Adults love playing games. It's one of our favourite ways to have fun. We work games into our warm ups as an easy way to bring a smile to a members face.  Adult life is tough. Family, kids, work, relationships, all take a toll on us and can sometimes take the

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Steve

MEET STEVE.
Steve is one of our quiet achievers, both in and out of the gym. In the gym, he goes about his business quietly and effectively. Out of the gym, he recently (with little fanfare) disappeared to Tonga for what seemed to be a well earned holiday.

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Not a Marathon

Reading the paper can be a tiresome experience. Sensationalist headlines, along with doom and gloom, can be a little draining when we're trying to stay happy and ahead of the curve. Given this, it was with great pleasure that I saw the story of Lisa Press pop up in

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My CFHV – Jared.

Jared

Meet Jared. A keen movie buff, especially fond the odd action or superhero movie, and a fan of Matt Fraser, the fittest man in the world, Jared is a regular at our 1830 classes. We caught up with the man himself to hear his...

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Fitness – It’s Not All About The Whiteboard

Fitness – It’s Not All About The Whiteboard

Progress is a human imperative. We’ve driven ourselves forward, from wearing loin cloths to suits and ties. We pursue improvements in financial, educational and emotional endeavours. We measure this by the success we see in our careers, relationships and financial well-being. Training is no...

Read More

MY CFHV – STEVE.

Steve

MEET STEVE. Steve is one of our quiet achievers, both in and out of the gym. In the gym, he goes about his business quietly and effectively. Out of the gym, he recently (with little fanfare) disappeared to Tonga for what seemed to be...

Read More

It’s A Marathon, Not A Sprint!

Not a Marathon

Reading the paper can be a tiresome experience. Sensationalist headlines, along with doom and gloom, can be a little draining when we're trying to stay happy and ahead of the curve. Given this, it was with great pleasure that I saw the story of...

Read More