Fat Loss

Fat Loss

The biggest buzz word and marketing tool in the fitness industry. We all want, or have wanted to at some point, lose a little fat and get a little more toned. I can't go more than two or three seconds on

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Sophie

Meet Sophie.

One of our newer members, Sophie is our resident endurance junkie. Having summited five peaks over 5000 metres, completed numerous endurance races and attempted to cycle a lazy 1000 kilometres, from Tibet to Kathmandu, only to be thwarted by a mechanical failure 500 kilometres in, it's

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Ignite - hiit

IT’S TIME TO IGNITE YOUR FITNESS!

IGNITE

/ɪɡˈnaɪt/ To Catch Fire Or To Stimulate

MAKING

Ignite™ is 60-minute high intensity group class without barbells. Coached by our experienced group staff, our program is designed to target clients of all fitness levels. Ignite™ will

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Teens

Teens and training!
Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This 

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Hangry?!
Whether you've heard of the actual term or not, it's highly likely that we've all experienced the feelings associated with this phrase at one time or another. Hangry - is to feel hungry and angry at the same time, and this can occur when our blood sugar

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TOR

Meet Tor.
Tor is one of our founding members, having been with us from the very start. She’s a stalwart at ASB and loves nothing more than a cheeky half marathon to train for. We caught up with Tor

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My CFHV – Sophie

Sophie

Meet Sophie. One of our newer members, Sophie is our resident endurance junkie. Having summited five peaks over 5000 metres, completed numerous endurance races and attempted to cycle a lazy 1000 kilometres, from Tibet to Kathmandu, only to be thwarted by a mechanical failure...

Read More

IGNITE PROGRAM Is Coming!

Ignite - hiit

IT’S TIME TO IGNITE YOUR FITNESS! IGNITE /ɪɡˈnaɪt/ To Catch Fire Or To Stimulate MAKING Ignite™ is 60-minute high intensity group class without barbells. Coached by our experienced group staff, our program is designed to target clients of all fitness levels. Ignite™ will have you feeling refreshed and...

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6 Key Reasons Why Teens Should Be Training

Teens

Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015...

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My CFHV – Tor

TOR

Meet Tor. Tor is one of our founding members, having been with us from the very start. She’s a stalwart at ASB and loves nothing more than a cheeky half marathon to train for. We caught up with Tor to hear her My CFHV...

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