HV ME DEBRA

Meet DEBRA!

Debra is one of our HV ME Personal Training clients and an absolute superstar. Currently having a whale of a time in Tokyo, Debra has CrossFit in her blood, with one daughter an experienced coach, and another training at a gym over the hill in Porirua. We

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Ignite - hiit

IGNITE

/ɪɡˈnaɪt/ To Catch Fire Or To Stimulate

MAKING

Many of you will have heard of High Intensity Interval Training (HIIT) by now. Touted by fitness experts and specialist coaches the world over as the best way to lose fat, tone up

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Every workout should bring about a change

If you play rugby, your workouts should make you mobile and strong. If you're a netballer, your workouts should make you agile and fast. If you’re carrying a little extra, your workouts should target your engine and burn fat.Sometimes you'll have

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Coaches Story - Eve

Meet Eve

Eve is part of the furniture at our little part of paradise. A member since ages ago, and soon to be the recipient of her 500 class tee, Eve took the not too little step to being a coach last year and hasn't looked back since.

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Weight Loss 2017

If you’re still cutting calories, going “low-fat,” or walking on treadmills to lose weight, in 2017…you need to see this. We’ve learned a lot about metabolism, exercise and diets, and it turns out, the three strategies listed above might just be the WORST way to lose weight, and

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MY HV ME – DEBRA

HV ME DEBRA

Meet DEBRA! Debra is one of our HV ME Personal Training clients and an absolute superstar. Currently having a whale of a time in Tokyo, Debra has CrossFit in her blood, with one daughter an experienced coach, and another training at a gym over the...

Read More

EVERY Workout Should Be Hard….Right?!

EVERY Workout Should Be Hard….Right?!

Every workout should bring about a change If you play rugby, your workouts should make you mobile and strong. If you're a netballer, your workouts should make you agile and fast. If you’re carrying a little extra, your workouts should target your engine and...

Read More

Coaches Story – Eve

Coaches Story - Eve

Meet Eve Eve is part of the furniture at our little part of paradise. A member since ages ago, and soon to be the recipient of her 500 class tee, Eve took the not too little step to being a coach last year and...

Read More

Weight Loss 2017

Weight Loss 2017

If you’re still cutting calories, going “low-fat,” or walking on treadmills to lose weight, in 2017…you need to see this. We’ve learned a lot about metabolism, exercise and diets, and it turns out, the three strategies listed above might just be the WORST way...

Read More