TEENS

HV Teens

HV Teens is proudly powered by The Brand X Method, a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime. The Brand X Method is not a static model. It is a living strength-and-conditioning framework intended to evolve philosophically and methodologically to always deliver state-of-the-art training.

Our program is about body awareness and self knowledge.

"We don’t believe our mission is to create the next great athlete, but rather to provide longevity and durability for kids to remain physically competent and engaged for their entire lives. Our focus on teaching good movement means we increase physical literacy and instill a lifelong love of fitness that will provide a basis for a healthy life not only for them but for their children too." - Jeff Martin, Brand X Method

Our mission is to bring back everyday functional movement to teens lives and set them up with a foundation for lifelong health. With PE and recess time being reduced and more time spent sitting in class, cars, on the couch or the other extreme of playing year round competitive sports, we seek to keep the joy in moving everyday.

Is it like an adult gym? NOT AT ALL.  

Just like all sports should be, our programs is specifically designed for growing teens. We focus on physical literacy, giving teens a broad and useful set of movement skills to use in all areas of life.

How do we do it? HV Teens combines the elements of gymnastics  and body weight exercises with cardiovascular bursts such as running, skipping, jumping and much more.  During our classes we use a combination of games, circuits and skill development.

We strive to build an active lifestyle at a young age and we ensure that all teens, regardless of their fitness level, are part of the class.

By making fitness fun teens, we ensure we build healthy habits for life.

 

ONES

$55 / MONTH

4 GROUP SESSIONS PER MONTH
FLEXI MEMBERSHIP OPTION – THE PERFECT WAY TO BEGIN

 

Billed by direct debit monthly

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TWOS

$110 / MONTH

9 GROUP SESSIONS PER MONTH
IDEAL FOR FOR SPORTS PREPERATION AND SKILL DEVELOPMENT.

 

Billed by direct debit monthly

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The fine print

You are required to give a 30 day notice to cancel a membership with no exception.

You can’t put a “hold” on your membership. Think of it as putting your sky or cell phone bill on hold because you can’t use it for 2 weeks.

Coaches are available for personal training. You do not need to be a member.

We don’t do contracts, discounts and/or refunds.

Monthly memberships auto-renew, but again, you can cancel at any time.

From time to time we may need to update these conditions. If so, we’ll keep you in the loop.