FREQUENTLY ASKED
QUESTIONS

WHAT IS CROSSFIT?
WHAT'S A WOD?
WHAT HAPPENS AT A CFHV CLASS?
I DO P90X / INSANITY / GROUP TRAINING AT HOME & MY OLD GYM. ISN'T THAT THE SAME THING?
THE TRAINING SESSIONS LOOK TOO HARD, IS CROSSFIT JUST FOR ELITE ATHLETES?
CAN I DO CROSSFIT IF I DON'T KNOW HOW TO WEIGHTLIFT? LIFTS LIKE THE CLEAN & JERK AND THE SNATCH LOOK DANGEROUS?