To Infinity and Beyond…

Infinity and Beyond

Last week some of you would have read about how overhead lunges equal success. You’ll have also read a quick line about Infinite games, and finite ones too. A Finite game is bound by rules, time, outcomes and expectations. Simply, you’re playing to win. Traditionally, this can look like a game of rugby, football, netball […]

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Don’t Let A Lapse Become A Collapse

Lapse

🎄Don’t Let A Lapse Become A Collapse – Christmas Holiday Advice – with Deb🎄⁣ Not only are we blessed with coaches who look out for our clients, but clients who look out for each other. ⁣ Deb shared this fantastic piece of advice with us during a personal training session today.⁣ The Christmas/New Year period […]

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