To Infinity and Beyond…

Infinity and Beyond

Last week some of you would have read about how overhead lunges equal success. You’ll have also read a quick line about Infinite games, and finite ones too. A Finite game is bound by rules, time, outcomes and expectations. Simply, you’re playing to win. Traditionally, this can look like a game of rugby, football, netball […]

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6 Key Reasons Why Teens Should Be Training

Teens

Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015 confirms what we’ve known for some time. That resistance training in […]

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