Why Nutrition Is The Magic Bullet

Why Nutrition Is The Magic Bullet

How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding factor. […]

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Don’t Let A Lapse Become A Collapse

Lapse

🎄Don’t Let A Lapse Become A Collapse – Christmas Holiday Advice – with Deb🎄⁣ Not only are we blessed with coaches who look out for our clients, but clients who look out for each other. ⁣ Deb shared this fantastic piece of advice with us during a personal training session today.⁣ The Christmas/New Year period […]

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Are you eating enough?

Are you eating enough?

When we talk to clients about how much they are eating, the common trend we see is that most people are eating too much. The quantities they are consuming are double, sometimes triple, the recommended amount for an adult. However, while overeating is definitely a concern, under-eating can be just as dangerous to one’s health. […]

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